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International

Thursday, October 7, 2010

Guest writer's article by MArcia Francois

This week's issue
This week's article 5 ways to de-stress your life
Featured product Help! I need more time
This week's article
5 ways to de-stress your life
by Marcia Francois
 

To a certain extent, stress works for us. And then when we reach that point. The point where you're so fraught with nerves, you literally just snap at the slightest thing.

For some of us, it only happens as we approach the end of a long year without a holiday but for others, it's like they're permanently frazzled.

The key is to incorporate enough of these stress busters into your daily routine so you de-stress regularly.

Here are some ideas to de-stress, mostly frugal!

1. Exercise.
You can do anything from walking or running, to working out at the gym. From personal experience, I can tell you that a boxing class is a great stress reliever!

2. Get enough sleep
Research shows that most people need between 7 and 8 hours' sleep every night. When you don't get enough sleep, you get crabby and everything irritates you ;)

3. Learn to say "no"
Many people are stressed because of built-up resentment due to their inability or unwillingness to say NO.

4. Practise self-care
This is anything from taking a bubble bath to getting a manicure or massage. The main thing is to do something for YOU on at least a weekly basis.

5. Use your support system regularly.
When you feel overwhelmed or frazzled, call a friend, family member or colleague, either just to talk or to help you!

Now, put one or all of these ideas into practice for better mental health and ultimately increased productivity!

Have a stress-free week!
Marcia Francois is a time management and business
organising coach who helps small business owners make
the most of their time and get important projects done. Visit http://organiseyourbusiness.com for your free 7-part audio series,
7 tips for time-strapped business owners.

Sunday, August 8, 2010

Meetings this month!

  MEETINGS
*Click location for more details on meeting.
AUGUST 7
AUGUST 9
AUGUST 14
AUGUST 20-21
AUGUST 27-28
PLAN A MEETING - Read More
We are committed to support your efforts to build your Vollara team.

MEETINGS ON FACEBOOK
Additional meeting details also located on our Facebook page at www.facebook.com/vollara.
   

Wednesday, May 12, 2010

Tuesday, May 11, 2010

This keeps me Energized and in shape!

Formerly Essential for Life, this product will help you keep your enerby level up and will give you best results on distributing nutrients into your body; 

It takes 3 minutes to learn so much!
Fuel Product Video http://ping.fm/PUU7b

Ordering is as easy as 1,2,3

Friday, May 7, 2010

WHAT YOUR BLOG DOES FOR YOUR BUSINESS

Your blog is still the best way for connecting directly with your audience and potential audience, or potential future customers. 
Your blog is a great tool for getting longer-form information out about your company, new products and services, any special events, contests or offerings you might have. 
One central blog post can be distributed to your business's other networks like Twitter, Facebook, and LinkedIn for maximum exposure.

Your company blog is also another great way to put a human face on your business -- a valuable commodity in a post-industrial corporate landscape where consumers feel like many companies are anonymous and hard to reach. 

You can showcase what's interesting and relevant about your company beyond "just the facts" of your services, products, and prices. 

It's a chance for your small business's personality and values to shine through in a form that's public and accessible to your existing customers and to the new customers you hope to bring on.

Where you find our business: 
Yelp, Merchamt Circle, LinkedIn, Uncompromising Health



Friday, April 30, 2010

Vollara - visit us at www.Facebook.com/Vollara.

Take Care of the Little Things
Take Care of the Little Things

"Take care of the little things and the big things will take care of themselves." Most of you have heard that phrase before. Did you ever stop to think about what it really means?
Preparation Meets Opportunity...Vollara!

From "Weekend Planner" - Take Care of the Little Things


"Take care of the little things and the big things will take care of themselves." Most of you have heard that phrase before. Did you ever stop to think about what it really means? What are the little things? What are the big things? And, how do the big things take care of themselves?
As a business owner you need to focus on the "little things", the aspects of your business and life that you directly control. You have control over how you plan your day. You have control over your schedule, your presentation, your drive and your effort. You have control as you are preparing the way you present yourself. You have control over your attitude, your spirit, your passion, and your knowledge.
The bigger things are not in your direct control. Don't concern yourself with the competitors or their products. You can't control other people’s schedules or the events in their lives. Don't focus on these aspects. The bigger things will take care of themselves.
If you focus on the bigger things – other people's schedules, competitors, or how much money you will make IF several factors happen, then your individual effort will suffer. Opportunities will be missed, sales will be lost, discouragement will happen. Keep your mind and body focused on only the items that you can control. When you execute the little things to perfection, then the results will take care of themselves! Success will happen. It will happen because you have done your part and you've maximized your skill, knowledge and drive using things within your control.
Copyright © 2010 Vollara LLC. All rights reserved.

Thursday, March 18, 2010

Celebrating our 4th Season in Business!



What else can you expect from your own business! - SUCCESS!
With hard work and a strong approach for remodeling and having a Designer makeover, it seems like all our efforts it paid off!



Wednesday, February 17, 2010

Our Opportunity

Why Vollara?


Our Opportunity

Unleash Your Future™
Vollara is engineered, dedicated and designed with one primary purpose in mind—Empowering You to Become Your Best Self™.  Imagine the freedom you can have when you become your best self. Imagine the freedom you can have when you have the tools, the systems and the power to reach beyond hope, to imagine beyond dreams, to make it all real; when you have products you can count on, systems and support that nurture you and a financial opportunity that has virtually no limits. Vollara has been crafted skillfully with the purpose of giving you the power to have an unlimited future, to confidently march forward down the path of your imagination and dreams.
With Vollara success is not an accident; it's all we know™. Your future is yours—do not let it pass you by.

Your future is now!

Thursday, January 28, 2010

Special designed items

We developed some special designed items by CCDURSINA, (that will be me) from our motel in Spring Green; take advantage of the offers that are listed occasionally; sign up for the e-mail updates.


zazzle - customize our product with your own picture


Saturday, January 9, 2010

Business minded people

If you are interested to investigate more opportunities, business conducted from home, etc...

see this event; participation is F*REE!

http://ping.fm/Vg4iO

 *********

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